Professionals Resources:

https://www.worldtimebuddy.com/

“The opposite of addiction is not sobriety. The opposite of addiction is connection.”Johann Hari’s

Declarations:

“I choose as an act of my will to loose all fear, all deception, all despair, all confusion from my soul in Jesus name. I take authority over my mind body, spirit, soul(=mind, will emotions) and bind to me all God has for me power, justice and his perfect shalom.” Shalom means: wholeness, completeness, soundness, health, safety and prosperity. AMEN. who does not want that?

Quotes:

Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.”― Haruki Murakami,

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl

  • Here are some links to helpful websites

  • Note: I am not an MD take what you need. Leave the rest.

  • SAD Do you notice a seasonal pattern https://www.psychologytoday.com/us/conditions/seasonal-affective-disorder

SELF-CAre from Sunita Osborn:

Here are 5 ways to start caring for the six major domains of your life: physical, professional, relational, emotional, psychological, and spiritual.

  • Physical Domain: What is one small, tangible thing you could introduce this week that would improve your sleep, nutrition, or body movement?
     

  • Professional Domain: Consider how/if you do anything to wind down after work. What could you do differently to help you transition from work to home life? (If you are not currently working, consider how you could wind down from any transition you experience in your day such as when your child goes down for the night, or after you get home from running errands). Gena How about how do you talk yourself into or through doing a undesired task, prep for a difficult appointment, chore, difficult conversation with someone, deal with a difficult day, boredom.
     

  • Relational Domain: Think of one time-management strategy you use in your life to make the most of your energy (i.e., reminders, smartphone apps, a calendar diary). What is one way you could utilize your existing time-management strategies to better maintain your relationships?
     

  • Emotional Domain: Consider one aspect of your life that you deeply enjoy, from your favorite hobby to your favorite people. Choose one thing you could do to immerse yourself in this experience a little more deeply.
     

  • Psychological and Spiritual Domains: As you reflect on what topics or practices interest or challenge you, identify at least two life classes you want to sign up for in the next year.

  • Gena in the Spiritual. Pray and ask God to show you where he was in the trauma? or Just ask God for confirmation. He can say yes, no and WAIT. that is hardest so no or not now may be his answer he is not a vending machine. What is God calling you to this year? How are you continuing to use your “calling”? your “gifting.” I believe everyone has a God given talent. They do not remain stagnant. I say Go and Grow….be amazing. What is your super power. Refuse to stay stuck. To stay the same is regression. Change is

beware of betterhelp and caredash:

  • Scammers prey on individuals through third party websites.

  • I offer a free consult to potential clients to ensure we are a good fit.

  • Click Here: 360civic.com/blog/caredash

time converter: https://www.timeanddate.com/worldclock/converter.html

UnPlanned Pregnancy:

Mercy Multiplied

  • Click Here: Mercymultiplied.com

  • Get support from people who want to help

  • Mercy Multiplied pays for transportation to their program

  • Free to participant

  • Place to stay if needed

  • Christian

WOMEN’s Conference

  • Click Here: newlife.com/lumina

APP’s

  • Need help with sleep?

  • Click Here: neurocycle.app

  • Recommended by Carolyn Leaf

addictions:

  • Parent’s Quick Guide to Electronic Addiction: Jay berk Ph.D.

  • Click Here: jayberkphd.com

  • Mike Lindell Frankspeech.com https://lindellrecoverynetwork.org/

  • John Volkcn Academy Addictions tx ranch style, skills, cost effective. www.volken.org/apply-now/

  • RESOURCES global: https://www.brucekalexander.com/links-lists-books; https://www.brucekalexander.com/audio-video

  • Prof. Marc Lewis Neuroscience: Addiction as Learning- the missing link? https://memoirsofanaddictedbrain.com/media/ The Biology of Desire: why addiction is not a disease. Dr Oliver Morgan: Addiction, Attachment, Trauma Recovery. Addiction and Spirituality a multidisciplinary approach.e https://bit.ly/oliver-addiction.

  • Un-Addiction: 6 Mind Changing Conversations That Could Save a Life by Nzinga Harrison

  • A Piece of Cake by Cupcake Brown 

  • The Body Keeps the Score by Bessel van der Kolk

  • Laurel Parnell Attachment Focused-EMDR Rewiring the Addicted Brain https://drlaurelparnell.com/

  • Stephen Porges Poly Vagal Theory https://www.polyvagalinstitute.org/ https://janwinhall.com/

  • Dr Bill Matulich https://motivationalinterviewingonline.org/ How to Do Motivational Interviewing: A Guidebook — Bill Matulich Motivational Interviewing: Helping People Change — William R. Miller and Stephen Rollnick

  • EPIGENETICS & ADDICTIONS: The Mystery of Happiness: A Step By Step Journal of Gratitude Dr. Evelyn Higgins https://doctorhiggins.com/

  • Steve Hoskins organicintelligence.org.  — A Non-Directive Positive Reinforcement Framework for Trauma and Addiction Treatment. International Body Psychotherapy Journal - Download for Free at https://organicintelligence.org — 5 Minute Video: "3 Misconceptions of Trauma Work" — The End of Trauma Podcast

  • SOMATIC EXPERIENCING: D

  • Joshua Sylvae https://sylvae.net. https://sylvae.net/workshops/

  • Stephanie Brown Speed: Facing Our Addiction to Fast and Faster -- and Overcoming Our Fear of Slowing Down https://www.stephaniebrownphd.com/about.

  • Rachel Wurzman eekhealing.org

  • Dr Sherif Darwish Recovery Egypt by going to: www.recoveryegypt.com Addiction as a heart matter. Addiction as an Attachment Disorder.

  • Bonnie Badenoch MFT https://www.nurturingtheheart.com/ Nurturing the Heart with the Brain in Mind, a nonprofit organization dedicated to fostering awareness of the brain, mind, and relationships in the service of creating a more awake and compassionate world. Being a Brain-Wise Therapist: A Practical Guide to Interpersonal Neurobiology (W. W. Norton, 2008), and is an active member of the Global Association for Interpersonal Neurobiology Studies (GAINS).

  • Liam O’Mahony is an addiction counsellor and the Founder https://pcpsi.ie/ PCPSI - an innovative psychotherapy training provider based in County Cork, Ireland. The Heroic Role of Intention.

  • Attachment-Informed and Intergenerational Narrative: We Are Such Stuff as Stories Are Made On with Linda Cundy,

  • Dr. Laurence Heller, NARM Founder and NARM Training Institute Senior Faculty, presents a comprehensive overview of the NeuroAffective Relational Model (NARM). see his youtube talk.

  • Dr Pat Ogden Founder Sensorimotor Institute www.sensorimotorpsychotherapy.org. co-founder of the Hakomi Institute

    https://sensorimotorpsychotherapy.org/ https://sensorimotorpsychotherapy.org/curriculum/webinars/

  • Dr Fleet Maull Mindfulness, Raical Responsibility & Recovery. Prisonmindfulness.org RadicalResponsibility.com

  • Eric Zimmer Integrating Behavioral Science & Spirituality To Achieve Lasting Recovery. Addiction is a syndrome. “when in doubt zoom out.” Respond wisely. Q: Will this matter to me in 5 hours, 5 days, 5 weeks.” Ted talks. The Battle of Changing your Behavior. https://www.oneyoufeed.net

  • BOOK Dr Edi https://dreditheger.com/

  • RESOURCE: Keystone Habits, Treaties & Alliances, Consistency - build freq then duration, then intensity. Concentrate your Armies-

  • SPIRITUAL PRINCIPALS per Eric Z. sc of behavior change to do more often. 1. intension why do what I do. 2. Self compassion 3.Be present 4. Accept ance as it is 5 Perspective 6 the middle way binaries 7. Generosity 8 Graditude 9 HOPE. How we bring these moment to moment to our life. * Still points. Have a lot to do and hurry and rushing. I can seek ways to distract mind and hold it differently window down vs death grip of the strearing wheel as I drive to my destination. Let go of feeling the hurry. Be busy without the hurry. Buddist Niall McKeever suggest 10 SLOW down The ruthless release of Hurry. He notes the concept of q

  • BOOK: The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

  • BOOK: Beyond Addiction

  • BOOK: HUMOR Complete Calvin and Hobbs.

  • BOOK: GK Chesterton Quotes https://www.goodreads.com/author/quotes/7014283.G_K_Chesterton

  • Dr Eric Garland PhD Rewire Your Brain Reward System.

  • Guy du Plessis: South Af. Addictions specialist BOOK An Integral Guide to Recovery http://www.guyduplessis.com

    ADHD

  • GROUP: contact@coloradocac.com Adult ADHD Support - Wednesdays from 4:30-6 pm

    Recently diagnosed with ADHD as an adult? This workshop will help you address some of the ways to set yourself up for success! You’re going to learn about time management, prioritization and keeping to-do lists, goal-setting, techniques for behavior change, organizational skills, and strategies and accommodations at work. by Dr. Madelyne Losby

    • Wednesdays from 4:30 - 6:00 pm. ?virtual.

      • Upcoming Dates: January 3rd, January 31st, March 6th, April 3rd, May 1st

      • **Note** Each session is a standalone workshop - you only need to register for one session (unless you just really like us and want to come more than once!)

  • ADDitude Deficient emotional self-regulation (DESR), coined by Dr. Russell Barkley, refers to impulsivity coupled with emotional dysregulation.

  • CAMP ADHD: https://soarnc.org/gap-year/

  • Clocks that move and get louder https://www.amazon.com/stores/Clocky/page/E0A1A74E-DD71-4FF5-AC3A-CC928SA4E9086?ref_=ast_bln

  • Wemo Insight Smart Plug with Energy Monitoring, WiFi Enabled Turn off lights remotely.

  • Wake-up Light HF3531_60 _ Philips

  • Knock Knock Make a Decision Pad by Knock Knock

  • GIFTS-ADHD Toys for Adults_Gifts ie Calendreco perpetual wall calendar

    ANXIETY & dEPRESSION: RESOURCES: aNXIETY & DEPRESSION ASSOC. OF aMERICA.

  • https://adaa.org/understand-anxiety-depression/share-your-story

  • Learning issues: https://www.parentcenterhub.org/ld/#char

  • ADHD processing training for professionals resource https://sensoryhealth.org/

    Anxiety:

  • Emetophobia (fear of vomiting) https://adaa.org/living-with-anxiety/personal-stories/living-emetophobia-college-student

  • https://adaa.org/webinar/consumer/how-free-yourself-fear-vomit-and-reclaim-your-life

    Attachment Focused-EMDR (AF-EMDR):

  • Laurell Parnell https://parnellemdr.com/event/rewiring-the-addicted-brain-with-emdr-based-treatment/?inf_contact_key=26041d6d

  • Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

  • By: Amir Levine, Rachel Heller

    MILESTONES speech https://www.stanfordchildrens.org/en/topic/default?id=age-appropriate-speech-and-language-milestones-90-P02170

  • https://www.cdc.gov/ncbddd/actearly/milestones/index.html

  • https://www.cdc.gov/ncbddd/actearly/milestones-app.html

    Building Supplies:

  • CO-https://www.unclebennysbuildingsupplies.com/

    Dermatology: Psychodermatology.

  • https://loumbeauty.com/

    Eating Disorders:

  • Books:

  • am i hungry? Michelle May MD

  • CognitiveBehavioral Therapy for Avoidant/Restrictive Food Intake Disorder Jennifer J Thomas Kamryn T Eddy.

  • Health at Every Size Linda Bacon Phd

  • Intuitive Eating by Eveyln Tribole RD & Elyse Resch MS

  • Life Without Ed (Tenth Anniversary Edition): How One Woman Declared Independence from Her Eating Disorder and How You Can Too

  • By: Jenni Schaefer

  • Mindful Eating Jan Chozen Bays MD

  • The Picky Eater’s Recovery Book: Overcoming Avoidant/Restrictive Food Intake Disorder by Jennifer J. Thomas, Kendra R. Becker, et al

  • 2024-1-6 The Anti-Resolution Plan: How to Eat with Ease https://amihungry.com/antiresolutionplan

  • https://amihungry.lpages.co/anti-diet-challenge/?inf_contact_key=90cc6d95a1d2edec82596a22d9c496f3842e902fbefb79ab9abae13bfcb46658

  • TREATMENT

    https://www.eatingrecoverycenter.com/events/prospective-patient-open-house

  • https://www.lalunacenter.com/

  • ED conf: information@iaedpfoundation.com

  • Finances: Ins brokers

  • https://www.coloradohealthinsurancebrokers.com/

  • https://planfinder.connectforhealthco.com/input-your-information

    COUPLES:

  • Emotion Focused Couples Counseling: (EFCT) https://iceeft.com/what-is-eft/ See books by Sue Johnson https://holdmetightonline.com/ OR or Created for Connection https://www.christianbook.com/apps/easyfind?Ntt=created+for+connection&N=0&Ntk=keywords&action=Search&Ne=0&event=ESRCG&nav_search=1&cms=1&ps_exit=RETURN%7Clegacy&ps_domain=www

  • BOOK How We Love. Mian & Kay Yerkovich (also workbook same name.) why every marriage gets stuck.

  • online recovery groups women with husband who have sexual integrity issues. https://liferecoverygroups.com/meetings/women-in-the-battle-2/

  • Elana Katz you tube to seek divorce in a way of respect. https://miller-law.com/podcast/the-emotional-repercussions-of-divorce/

  • https://www.youtube.com/watch?v=RZWf2_2L2v8&ab_channel=RSA

  • SEXUAL INTEGRITY:

    SEXUAL ADDICTION 12 STEPS https://slaafws.org/download/core-files/The_Twelve_Steps_of_SLAA.pdf

  • Marketing therapist resources

  • ulma and headway

DEPRESSION

SPANISH RESOURCE: https://healthunlocked.com/ansiedad-depresion-apoyo

Support Group online https://healthunlocked.com/anxiety-depression-support

KIDS youtube on SAD https://www.youtube.com/watch?v=9Xd__JqsHWU&ab_channel=MichaelD.Nelson%2CCMHC

https://www.youtube.com/watch?v=9Xd__JqsHWU&ab_channel=MichaelD.Nelson%2CCMHC

GRIEF:

prolonged grief resouce:

https://prolongedgrief.columbia.edu/what-it-is/

https://prolongedgrief.columbia.edu/product/pgtweb/

  • massage:

  • Discover Massage https://www.massagetherapyfortcollins.com/

    HEALTH:

    Fort Collins.

  • HORMON THERAPY:

  • Good Day pharmacy compounding located in Fort Collins only, Ann Carter - pharmacist & hormones specialist. Hormones for Adult women. She works with your PCP for Rx. (Priv Pay!) https://calendly.com/annecarter

    Narcissism:

  • https://health.clevelandclinic.org/grey-rock-method

  • Divorcing a Narcissist the lure the loss the law. by McKenna

  • https://outofthefog.website Help for understanding personality types.

    NUTRITION:

  • Tracy Brown RD CO-Fort Collins. https://healbytheword.com/

  • RD: Registered Diatician: https://jessicalynnnutrition.com/ Colorado

  • Tower Garden https://aw51326.towergarden.com/us/en/meet-tower-garden/what-are-aeroponics

    sandplay resources:

  • https://www.meehanmentalhealth.com/the-playful-therapist-blog/sandtray-miniature-paralysis-check-out-the-top-10-figures-used-in-my-practice

    Spiritual Resources:

    • Sean Feucht https://www.letusworship.us/

    • Cindy Jacobs is all about intercessory prayer. https://www.generals.org/

      Lord of Hosts Omaha decree. aHR0cHM6Ly9tZXNzYWdlY29udGVudC1wdWJsaWMuczMuYW1hem9uYXdzLmNvbS91c2VyZGF0YS9hRlU4SDVPV3pVVTYvbW1zLzExNzY2Mjk1L2ltYWdlLzEvR2t6TEI2eUQvNC44LmpwZw==

    • Bishop Bill Hammon of Christian International Ministry

    • Cindy Jacobs Speaks on Intercession. https://www.youtube.com/watch?v=bMa5c68uryU&ab_channel=CindyJacobs

    • https://www.generals.org/21-days-to-reverse-the-curse-over-america

    • Prophet Sharon Stone https://www.propheticvoice.com/about/

      Self-care:

  • https://shop.giveaderm.com/

  • Museums https://collections.museumofthebible.org/artifacts

    ARt online options

  • https://sandbox.love/

  • https://play.google.com/store/apps/details?id=com.creative.sandbox.number.drawning.coloring

  • Sexual integrity

  • Quiz Newlife.com Sex Addiction; Every Man’s Battle. For Men. https://sarvx4gtinu.typeform.com/to/xk1HBoas

Sex Trafficing Training:

https://www.endingthegame.com/

  • THERIAN:

  • praying for those who struggle with identity confusion Be it gender or species. What is a therian?
    “Therian” is short for “therianthrope”. It means a person who identifies integrally as a nonhuman being, such as a wolf, polar bear, or even earthworm. While the two communities historically emerged separately, it has a lot of overlap with the “otherkin” community, which includes any individual that identifies as nonhuman (e.g. as an elf, dragon, or even fictional character). VILTE BALIUTAVICIUTE, MA, LPC

  • What is a Fury?
    ”Furry is a fandom, just like any other. It includes anyone that enjoys the art of anthropomorphic animals. Some furries might dress up in costumes or attend gatherings, just as some readers of this blog may have painted their face for a sports event, or worn cosplay for a convention. Of course, there is overlap- a community where self-expression as an animal is welcomed will attract people who identify as nonhuman, but most furries identify as fully human.” VILTE BALIUTAVICIUTE, MA, LPC

  • TEENS:

  • Theater Boulder Area Rocky Mountain Theater for Kids 

    TRAUMA:

  • Trauma Recovery & Emplowerment by Maxine Harris, Ph.D. Connie Mitchell, LPC, www.FreedomsHopeCounseling.com

    Trauma Group Topics to be covered are: What it Means to be a Woman, Resources to Feel Better, Self-Esteem, Emotional & Physical Boundaries, Intimacy & Trust and Removing the Obstacles of Guilt & Shame. The group also covers female sexuality and understanding trauma and abuse in relationships. Further topics are: The body remembers, What is abuse? Trauma and compulsive behavior.

  • TED talk BENE BROWN see also topics of Shame. https://www.ted.com/talks/brene_brown_the_power_of_vulnerability

  • BOOKS Shame https://brenebrown.com/book/daring-greatly/

  • Shame vs Guilt https://www.youtube.com/watch?v=DqGFrId-IQg&ab_channel=JanFleury

  • EMPATHY vs Sympathy (kid freindly) https://www.youtube.com/watch?v=HznVuCVQd10&ab_channel=CMM
     

  • PODCAST PTSD BYTES: https://www.spreaker.com/episode/35-misconceptions-about-ptsd-part-ii--58609781

  • The Praying Medic https://prayingmedic.com/2015/08/12/emotional-healing-made-simple/

  • Sample declaration: “ Jesus take this (negative Emotion from a specific negative life event). ….from me. I ask you to heal the wound in my soul. NOW. I receive your healing. (repeat 3 times then to consider any other negative emotion that comes up. Do that emotion 3 times. Until there is no more charged negative emotions.

REFERRALS:

GREELEY, CO Therapy with animals. https://peacefulpawstherapyllc.com/humans/

Online info https://healthunlocked.com/ptsd-support

Wealth Managment: Beverly Hills Precious Metals https://bh-pm.com/ Andrew Sorchini Ask them about converting your IRA to gold IRA.

spiritual resources:

Books: Blessing Your Spirit Arthur Burk, Sylvia Gunter.

Praying for states 2024:

  • Glory of Zion International Chuck Pierce Church in TX: FEB 14 @7pm see videos past and future plans. https://tv.gloryofzion.org/live-events/videos/warring-for-a-nation-arizona-2-14-7pm

https://hankandbrenda.org/daily-decree-live-with-brenda-kunneman/

Dutch Sheets 15 minute M-F prayer call https://www.givehim15.com/

https://www.truthforlife.org › resources › most-recent-sermons

Dr Michael Youssef https://www.ltw.org/about-us/dr-michael-youssef

SOZA This site describes it rather well. https://www.bethelsozo.com/colorado

SRA resources:

Kay Tolman books.

https://bridemovement.com/ Discovering the truth with Dan Duval.m Ritual abuse, repressed memories see Kay Tolman.

Christian Social media resources:

https://4wbn.com/

website Facts to Try:

CAQH.

https://barcode.tec-it.com/en/MobileQRUrl

Resources:

https://www.larsonmentalhealth.com/fort-collins Jenny Tarr

POLITICAL: praying for Peter N and his family. Integrity matters. https://www.givesendgo.com/navarro/donate

https://timetofreeamerica.com/reviews/ note the nano technology in the vax.Rev 17:13 give power and strength to the beast ie: the

timetofreeamerica.com\revelation notice the patterns. Alex johns with General Flynn

timetofreeamerica.com\alex shows 119 biblical prophecies to check out.

bibliotherapy options

Bibliotherapy options that might be helpful will be on the website under resources.

https://www.attachedthebook.com/wordpress/compatibility-quiz/

Life Without ED by Jenni Schaefer 

 Eat what You Love: Love.  What You Eat. Michelle May.  She has editions for Diabetes, Bariatric Surgery….

8 Keys to Recovery From an Eating Disorder.  Costin & Grabb

Am I Hungry? By Michelle May

BDD the Body Image Workbook: T Cash. 

ARFID:  The Picky Eater’s Recovery Book.  By JJ Thomas, KR Becker, & KT Eddy.

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food.

Almost Anorexic by Jennifer J Thomas PhD. & Jenni Schaefer.

Couples:

Hold Me Tight or Created For Connection-(scriptures same content as first book Dr Sue

Johnson EFT.

Intimacy: HOW WE LOVE by Milan & Kay Yerkovich. Learn your styles. check local library for copy. Consider reading to each other or listening to this in audible form.

Intuitive Eating Workbook: Evelyn Tribole, MS RDN, Elyse Resch, MS, RDN.

Self-esteem comes in all sizes: How to be happy & healthy at your natural weight.  Carol A Johnson MA.  

Boundaries by H Cloud & J Townsend.   See also edition B…in Marriage.

Self-esteem: Self-Compassion by K Neff

DBT Skills & Training Handouts & worksheets Linehan.  Or The DBT skills workbook  M.McKay, J.C.Wood, & J. Brantley.

Sexual integrity:

Every Man’s Battle S Arterburn & F Stoeker

Worthy of Her Trust.  S Arterburn & JB Martinkus

 

            Trauma Treatment Tool Box:  Jennifer Sweeton